An introspective memoir about loss and life, The Watch: Time to Witness the Beauty of It All (Wildhouse Publications, 2025) by Paula Sager is a healing walk through the process of being present while a loved one passes away. The Watch is part diary and part philosophy, the author using her strong mind-body connection as a teacher of the Alexander Technique to feel her way through what her soul is undergoing. Collecting many quotes from various authors, philosophers, and family members, Paula Sager offers that our emotions can be processed through the Discipline of Authentic Movement, and that it’s possible to stay mentally present even in the most difficult of times. Trigger warning: If you’ve had a loved one pass away or expect someone to pass soon, this can be a healing, but also at times difficult read. Please give yourself time and private space to process thoughts and emotions while paddling through this book.
While reading The Watch, I felt like I traveled back in time to when my grandparents were completing their life cycles, only this time, I felt more present in my memories. If you’ve had a loved one die slowly of cancer or other medical issues, this book will deeply resonate with you. Sager’s writing captures daily life, the little and big tasks that continue to need doing, while also showing how she stays present and tries to enjoy every moment she can before there are no more moments. One quote from Sager’s father, Bob, continues to float in my mind:
“These are the waves of yesterday’s wind.” (Sager 53)
This small sentence encapsulates what it feels like after realizing that someone you’re close to has little time left. You’re propelled forward by the waves from yesterday’s wind that blew your life onto a new path that will soon depart from the path of your loved one. Dwelling on the circle of life and her family members that are still in the beginning or middle of the life cycle helps Sager through the process. She writes of her brothers and her children, as well as how their pasts and futures seem to mirror not only her own, but her passing father’s. The watch, which began mysteriously falling apart after Sager’s father died, appears recurrently as a reminder of time, both precious and fleeting. When Sager trades watches with her father, it’s as if she’s giving him the best gift she can: more time with her and love.
Despite life’s limitations, a sense of calmness and acceptance imbues the book. The way Sager bares her raw emotions for the reader and conveys a calmness is rather wonderous. Some of her conversations with her father are true gems. For example, Sager’s father Bob says at one point, still a bit hazy from anesthesia:
“I want to tell you about something I dreamed … First there was the dream of death
… And it was fine! … And then there was the dream of birth—and it was spectacular!
… They really have it figured out. It all makes sense, and there is nothing to worry
about.” (Sager 65)
It’s hard to accept death, even though we know it’s coming. The most amazing takeaway for me personally from The Watch is a new sense that I might finally be able to let go of fear of the unknown. Somehow, through reading about Sager’s life, her peaceful moments, her father’s insights, she has talked me free of fear of the unknown. One of her and her family’s extraordinary abilities seems to be to take life in stride. Although there are certainly tough time periods, overall, Sager enjoys the last moments with her father and calmly accepts her experiences, letting fear depart as well.
Sager’s father loved to kayak, and the family ultimately return him to the water he loved in a unique kayak flotilla funeral. This poem Sager quotes is quite fitting:
“Wave of sorrow,
Do not drown me now:
I see the island
Still ahead somehow.
I see the island
And its sands are fair:
Wave of sorrow,
Take me there.”
(Sager 51, quoting “Island” by Langston Hughes)
Sager takes readers there, showing us the beauty of our lives that remain after loss and the love of memories we will have forever. She also touches on some intriguing supernatural experiences she has had surrounding her father and his passing period, such as feeling pain at the same time as him, a swan flying up to the family that seems to embody some presence of her father’s, the watch falling apart after he died, and unusual mind-body connections she experiences through Janet Adler’s Discipline of Authentic Movement.
I recommend this book for readers that are of the “middle generation,” that have both children as well as parents in their lives. I would also like to recommend the following tea pairing with this book: Tulsi & Ginger Tea from Traditional Medicinals. This tea provides calming stress relief and warming ginger to heal your body and soul.
The Watch: Time to Witness the Beauty of It All is available from Wildhouse Publications

Ana Mourant (she/her) is an editorial intern for Sundress Publications and a recent graduate of the University of Washington’s editing program. She holds a Certificate in Editing as well as a Certificate in Storytelling and Content Strategy, and a BA in English Language and Literature, with a minor in Professional Writing. Ana conducts manuscript evaluations, edits, and proofreads, as well as provides authenticity and sensitivity readings for Indigenous Peoples content. Ana loves nature writing and Indigenous cultures, and, when she’s not working, is often out in the wilderness tracking animals, Nordic skiing, or just enjoying nature.











